January is nearly over!! Ive been reviewing my progress, focusing that cold, objective hustlers eye on myself and evaluating how Im doing yet again. This week was a bittersweet one, but this whole month has been a steady trail of upward progression towards my goals and Ive accomplished some great things!

My week went as follows. Heres the calories for each day:

Sunday – 1100 Cal.

Monday – 2000 Cal.

Tuesday – 1900 Cal.

Wednesday – 1750 Cal.

Thursday – 2600 Cal.

Friday – 4600 Cal. (Holy Shit!)

Saturday – 2000 Cal.

Sunday – 950 Cal. (So Far)

As you can see, things started off great. Monday and Tuesday I got out on fast paced walks and fasted a bit and by Wednesday I weighed myself and I was down to 19 St. 08! Which was terrific! I was really happy with that.

But Thursday I had a bit of a drink (Some Whiskey and a Beer) and then Friday I had my cheat day along with some more Beer which caused the calorie count to explode higher than ever! Thankfully I got back to a normal way of eating on Saturday. The danger always is that I might just throw in the towel some day and go back to over-eating. So Sunday Im back dieting and I managed to stick at it.

I ended up smoking two damn fags on Friday when I was drunk too, after being off them all week but I managed to fight the cravings and Im back on the E-Cig again since.(Thank fuck).

I weighed myself today and Im back at 19 St 10 again, thats after eating though so it may be inaccurate. If it is right I have un-did my progress this week with my over eating on the cheat day and the drinking but what can ya do. Its a learning process and Im back at the diet again now so Ill just have to aim higher next week.

JANUARY IN REVIEW

This whole month has been brilliant for me. Ive stuck to the diet all month without fail, Ive also quit smoking for the first time in years! Words cant express how amazing that is after feeling trapped by a cancerous habit killing yourself for a decade, even just being able to transition to the E-Cig is incredible to me. Its like a weight off the shoulders, a taste of freedom from smoke and feeling a power you never thought you had, its class!

The highlight of the month had to be week 3 of the diet when I was just winning every single day, getting lots of exercise and eating right and the weight just started dropping off. That along with quitting smoking, getting plans together to achieve my goals, a schedule to stick to, getting this site a dot com name and starting to set up my personal gym.

The only low points were not following through on some plans I had like getting out and about more in town and stuff and just the regular depressing aspects of daily life. But I can aim to do things better from now on!

February is going to be epic. Ive got big plans for my weight loss and Ill be writing lots of short stories, designing artwork, building passive income streams along with releasing great music and having fun with it! I feel like these blog posts are helping me out with motivation and Im building momentum with it all too. Its onwards and upwards from here on out!

A wee look at what I get up to in the lab when Im writing.

I’ve been exercising and dieting my ass off now for 3 whole weeks! Its beginning to pay off, I’m starting to shed the pounds. All that fruit and veg and low cal eating is working!

Heres the daily calorie breakdown for the week;

Monday – 2260 Cal

Tuesday – 1800 Cal

Wednesday – 2000 Cal

Thursday – 1800 Cal

Friday – 3780 Cal

Saturday – 2650 Cal

Sunday – 500 Cal so far

I kept my calories around my 2000-2300 limit all week, until I had a wee drink, some biscuits and a cheat fry up again at the weekend. I had a wee drink on Wednesday too but I worked it in.

Tuesday and Thursday I fasted for 8 to 10 hours, thats how I kept the calories so low. I just wasnt hungry, and to anyone who says fasting is bad for you, whats worse I ask? Fasting like that a couple days a week or eating over 4000 calories every day? Im just glad to be eating less and feeling better now.

Friday was the highest cal day and it just serves as a reminder of what I ate every day on my old diet of crap. Im telling you, once you start drinking, all willpower goes out the window and your eating biscuits, chocolate, sweets, fried foods and whatnot.

For exercise Ive just walked at a fast pace every day I could and played Basketball and Footie with myself against a wall for half an hour each day too. The aim is to just get half an hour of heart pounding, chest wheezing exercise in per day. And it feels natural, it feels good.

I quit smoking on Saturday evening. I had a fag to wake myself up this morning too but other than that, its incredible! Food, tea and coffee tastes so much better now! Walking outside, I can actually smell the dew, and the trees and everything in the air! The nicotine stains on my teeth and fingers will begin to fade now too. No more poisonous chemicals like Lead and Cyanide from the Tobacco and no more rotten smoke, a nice sweet Strawberry scent instead!

I stepped on the scales there mid-week and they read 19st 10! I weighed myself today too and after the cheat day and all Im still 19st 10!! Thats 3 pounds Ive managed to lose this week and Im pretty happy with that. I think going for a fast paced walk after a 10 hour fast on Tuesday really kick started the weight loss and it just continued from there! I know now that all I have to do is replicate this week again and again. 3 Pounds is just the beginning. I will continue to win every day, week month and year from here on out!

#Getfitordietryin

I have been toying around with some fiction writing recently, getting to grips with the software and creating PDFs in hopes of releasing a series of E Books on here full of short stories, some novels, album accompanying stuff and more.

This is the first test to see if it actually works, follow the link below to my first PDF E Book sample that you can view on your tablet, phone or browser , all going well, to get an idea of my plans for Spaced Out Fiction!!

Click this link here –>  Spaced-Out Fiction

Im back with another Termite Worldwide Cypher Jam video!! I went for some double time flows here , really pushing my skills to the limit and despite it being a bit sloppy in places, Ive done this in one evening so its all good… Its all about experimentation! If you like what you hear, or think it could be better even, drop a comment below and let me know if I should incorporate the fast flows more often into my style.

Theres some uncertainty about the Jam now. Steemit, the Crypto-Currency website on the Blockchain that we use to jam on, is going to shit. The owners are withdrawing all their money and were not making much money at all on our vids on there as creators on the platform. So its time for a change. We might go to another Crypto site called Whaleshares, or Reddit. Maybe even bring the jam to an end. We dont know yet, but if you have any thoughts, let us know.

Its a complete rebranding around this giant zit!! It developed after christmas and is steadily growing, Its not going away so Im going to have to incorporate it into my rap career. MC Zit in the house!!

Its been a week of Salads, Fruit and Lean Meat. Ive been dieting my ass off since last Sunday! Ive kept the calories under 2,300 each day until the weekend when I had a bit of a cheat.

Ive noticed that Salads give you a shit-tonne of energy compared to meat. I be getting shit done on this diet! The lower calories and eating the right foods seems to have fixed my sleep pattern too. I was sleeping 12 hours a day and now its down to 8, some nights even 6. Simply eating less calories I think may have given my body less work to do digesting and processing food, Im not lethargic or lazy anymore and my mood has been really high all week too.

Heres the calories I ate each day:

Monday: 2250 Cal

Tuesday: 2150 Cal

Wednesday: 1650 Cal

Thursday: 2270 Cal

Friday: 2464 Cal

Saturday: 3000 Cal

Sunday: 1900 Cal so far

Friday I had a wee drink and Saturday I had a cheat fry up and some biscuits. But the rest of the week was mainly salads and fruit with Greek yogurt, chicken, turkey, eggs, soup and the like. I fasted for 7 or 8 hours a couple of days too because on the salad and fruit I just didnt feel hungry. I didnt eat any bread until Saturday when I had the nicest toast ever with my fry up.

I also quickened my pace and walked Monday to Wednesday, along with lifting weights and doing situps and all , just working out. I played some basketball too a few times during the week but I had to take it easy at the end of the week because I was really sore. Im not used to all this activity.

I jumped on the scales earlier today and found that I weigh 19 st 13, around the same damn weight I was last Sunday!! Its a pain in the ass that I dieted all week and ate right, even exercised and still ended up the same damn weight. The only thing I can think of is that muscle weighs more than fat so maybe Ive put some of that on. I wont get discouraged anyway , I feel really good on this diet and my sleeps fixed so its going to be an everyday thing from now on, and hopefully Ill see better results soon!

To celebrate the launch of my new site Willygmusic.com, Im dropping a remix of The Black Eyed Peas new tune: Back to Hip Hop!! I just did my thing with some rhymes and flows for the craic!! Have a listen, and hope you enjoy it.

Ive got another tune dropping tomorrow, with an official video and all so keep an eye out for that!! Have a look round the site too its packed full of shit for your entertainment!!

Peace

-Willy G 

Ive just found out about this new site where you can drop ship merch!! Im testing it out with this design just until I get a proper logo done up and I can start providing proper Willy G Merch!!

You order, they print and ship it and I get the profits!! I can then make better products at lower prices and make cool ass shit for you, the fans!!

To check out the shop, Click Here. 

GNU Image Manipulation Program, not an actual gimp, is what Im using to create some dope artwork! Im using Pixabay too for copyright-free images to alter and work with. My aim is to get some cool looking shit to put on Merchandise Im getting done soon, and have some nice logos and all for this site too.

Im only getting the hang of the basics yet. All I did with that image was put writing on it because thats all I know how to do yet. Do you think its good enough to put on a T Shirt? Let me know in the comments.

Heres another one I did there today:

Its early stages yet but I reckon if I can get good enough quotes and lyrics printed on nice pics or designs I can make some T Shirts that will sell regardless if theyre Willy G merch or not. Ive got big plans!!

I did art in school and its great getting back into it, although nothing beats a pencil and paper, Im hoping I can get some sort of graphics tablet or something to sketch on. Once I get good at using this GIMP program I will be kicking ass!!

Keep an eye out for more artwork coming soon